Dani “Lil Monstar” Reardon’s 2017 Olympia Back Workout!
Dani "Lil Monstar" Reardon is out with this sick new back training video just weeks out from the 2017 Ms. Olympia Women's Physique competition....
Dani Reardon’s Contest Prep Travel Checklist
What’s up everyone! Ok so this is something I always make for myself, and with the Olympia coming up, it’s that time again to...
Aaron Singerman on Secret Entourage
CEO of Redcon1, Aaron Singerman is back on Secret Entourage with host Pejman Ghadimi. This interview was in April 2017. Last time Singerman was...
Credit Tip #2: Keep Your Balances Low
In this video, Aaron Singerman, CEO of Redcon1 talks about his personal experiences with establishing credit. He went from having a 498 credit score...
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
4 Most Common Female Bodybuilder Mistakes
#1 PICKING THE WRONG COACH
Yes, there is such a thing as the ‘wrong coach’. There are so many ways in which a competitor will...
High-Intensity Interval Training
During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...
Dani Reardon Posing with Kenny Wallach
Last Sunday, IFBB Pro Dani Reardon and her fiancé Ian, drove from Orlando to Tampa to meet with her close friend and posing coach...
Top 3 BEST Training Splits
Everyone is always looking for the next best thing, and when that comes to training, its always looking for some new and novel training...
Natural vs. Unnatural
No, this is not an article about whether you should take the plunge (literally) and join the dark side. That’s a topic that I...