Turn Weaknesses into Strengths
Unless your name is Phil Heath or Flex Lewis, you probably have some weaknesses in your physique. Lagging body parts, muscle imbalances, atrophy, and...
Natural vs. Unnatural
No, this is not an article about whether you should take the plunge (literally) and join the dark side. That’s a topic that I...
Mindset of a Competitive Bodybuilder
This article is not titled “Mindset of a Champion” or “How to be a Champion,” or anything of the sort. That’s not what this...
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
10 Things you are Doing to Hurt Your Progress
There are probably a few things the average gym rat does that holds back progress. Here are the top ten things you are doing...
The King of all Exercises
If you could only do one exercise for the rest of your life, what would you choose?”
Ever heard that one? I know I have countless...
Become More Explosive
The singular most important aspect in an athlete’s arsenal should be explosiveness, regardless of the sport. The first step, first jump; these determine who...
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