Building Tree Trunk Legs without the Use of Squats
To some, the title of this article alone is blasphemous. The squat is the king of all exercises. It’s what separates the men from...
Mindset of a Competitive Bodybuilder
This article is not titled “Mindset of a Champion” or “How to be a Champion,” or anything of the sort. That’s not what this...
10 Things you are Doing to Hurt Your Progress
There are probably a few things the average gym rat does that holds back progress. Here are the top ten things you are doing...
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
Become More Explosive
The singular most important aspect in an athlete’s arsenal should be explosiveness, regardless of the sport. The first step, first jump; these determine who...
PSA: Weights Will Not Make Women Bulky
We live in a day and age where equality is an ever-driving force in our day to day interactions and consciousness. Whether or not you...
Stop the Yo-yo, and Grow
It’s human nature to want what we don’t have. Remember when we were kids and we had to have the latest and greatest toy, video...
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