RedCon1 – L-Tyrosine
L-Tyrosine is commonly found in the vast majority of supplements you consume on a daily basis. But the real question is, do you know...
RedCon1 – Higenamine
The competition season has begun and following along with some of my previous articles as of late, I’d like to shed light on some...
RedCon1 – DMHA (2-Aminoisoheptane)
RedCon1 - DMHA
I know what you're thinking and no its not a typo. I meant to title this DMHA and not DMAA. DMHA is...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part I
I’ve previously written about green tea catechins but it was merely a brief...
RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II
The last points I want to cover are its effects on fasting glucose...
RedCon1 – Ergogenic Effects of Caffeine Part I
RedCon1 - Ergogenic Effects of Caffeine Part I
Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not...
RedCon1 – Ergogenic Effects of Caffeine Part II
RedCon1 - Ergogenic Effects of Caffeine Part II
The second ergogenic benefit we will be looking at is how caffeine effects us during periods of...
RedCon1 – White Willow Bark: Nature’s Aspirin
RedCon1 - White Willow Bark
White willow bark is a supplement ingredient that tends to never be spoken about. Whether its because many do not...
How to Implement RPE Into Your Training
RedCon1 - How to Implement RPE Into Your Training
I wanted to deviate from my typical articles covering supplements and bring a little focus into...
Best Ingredients to Look For in a Preworkout Part 2
RedCon 1 - Best Ingredients to Look For in a Preworkout Part 2
Moving on we now look at increasing power output. In this category...
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