Krill Oil in Bodybuilding Part II
Lets compare that to a study from Stine et al where the purpose of their study was to investigate the effects of krill oil...
Krill Oil in Bodybuilding Part I
At this point, I’m sure you guys think I’m a health Nazi given the fact that 80% of my articles are based around health...
RedCon1 – Citrus Bergamot Part I
RedCon1 - Citrus Bergamot Part I
Citrus Bergamot probably isn't a very well known or discussed compound/supplement that I have to credit the great Dante...
RedCon1 – Gelatin and Bodybuilding?
RedCon1 - Gelatin and Bodybuilding?
The title of this article may have you slightly confused. “Gelatin and Bodybuilding?” Gelatin makes your mind automatically think...
RedCon1 – Boswellia Serrata Part I
RedCon1 - Boswellia Serrata Part I
Boswellia serrata isnt a supplement that is often discussed but holds a tremendous amount of potential benefits. The entire...
RedCon1 – Is Fasted Cardio Beneficial for Everyone?
RedCon1 - Is Fasted Cardio Beneficial for Everyone?
Given the time of year with many people competing, a common question that comes up is what...
Do Light Weights Stimulate Hypertrophy? Part II
Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the...
Do Light Weights Stimulate Hypertrophy? Part I
If you were to simply read this title, many would shrug it off and say that you either CAN or you CANNOT grow from...
RedCon1 – Curcumin
One of the most popular and most well researched ingredients out there still doesn't get its just dues. Curcumin is a molecule that is...
RedCon1 – Capsaicin
When you hear people referring to how hot peppers are and that “burn your mouth” feeling, they’re really referring to the molecule capsaicin. Capsaicin...
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