GDAs (Chromium – Part 3 of 3)
In closing, we have one study from Ghosh et al looking at supplementation within indian populations and another from Kleefstra et al looking at...
GDAs (Chromium – Part 2 of 3)
Cefalu et al looked at the characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus in...
GDAs (Chromium – Part 1 of 3)
GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...
A Little Bit on Insulin Part 2
The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...
A Little Bit on Insulin Part 1
The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...
EPOC
Diverging away from some of the more health related topics, I wanted to bring up something that can have a massive change on someone’s...
RedCon1 – Increasing Protein After a Deficit Part 3/3
Now, we see that increased protein intake will help curb your post-dieting appetite and can help dramatically with binging and going off your targeted...
RedCon1 – Increasing Protein After a Deficit Part 2/3
Krieger et al actually proved this point that I’m trying to make in a study conducted in 2006 on the effects of variation in...
RedCon1 – Increasing Protein After a Deficit Part 1/3
Coming out of a caloric deficit can be challenging for some. At this point, you’ve most likely dropped a significant amount of calories as...
Krill Oil in Bodybuilding Part III
Thus far, we have krill oil aiding in a healthy lipid profile as well as having some cognitive improvements. Obviously, we’re not even scratching...
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