Tag: Training
High-Intensity Interval Training
During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...
Top 3 BEST Training Splits
Everyone is always looking for the next best thing, and when that comes to training, its always looking for some new and novel training...
Social Media and Bodybuilding
In today’s society, it would be rare to see any company or person that doesn’t partake in social media. For companies, its a...
Become More Explosive
The singular most important aspect in an athlete’s arsenal should be explosiveness, regardless of the sport. The first step, first jump; these determine who...
10 Things you are Doing to Hurt Your Progress
There are probably a few things the average gym rat does that holds back progress. Here are the top ten things you are doing...
Dallas McCarver & Joe Bennett Back Day
IFBB Pro Dallas McCarver and Redcon1 Head Trainer Joe Bennett take us through a grueling workout on this back training video. We really get...
Fat loss through Redcon1’s Double Tap burner
The goal of losing weight can be a daunting one. Be it for contest prep for a bodybuilding show or just general fitness...
Beta Alanine and Its Use in Bodybuilding
Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...
Five Common Pre Workout Ingredients and Their Benefits
The athletic world is strongly beholden to the use of sports supplements. Recent surveys have claimed that roughly 50% of gym goers utilize supplements,...
Dallas McCarver- A Day in the Life
On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...
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