Red Files

Welcome to my Journey to the Mr. Olympia. This is going to be a look inside every aspect of the last 5 weeks of my prep. My daily thoughts, how I am feeling physically and mentally and how from a quantifiable perspective of training, cardio and diet how we are approaching every variable on a daily basis.

The plan for the next 6 days or so is to allow Dallas to naturally keep coming down in weight and making minor adjustments to the diet daily as needed.

Daily Notes  Day 10: August 25, 2015 https://youtu.be/CkiVMIlu7fs Notes From Matt We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is...

McCarver’s Mission – Rebound Phase 1 The post contest time period, often referred to as a rebound phase can be an extremely beneficial time to...

As you guys saw from the Redcon1 photoshoot from yesterday Dallas is sitting in a really good place! Yesterday was a planned rest day and today he will be resuming training with quads.

https://youtu.be/qcyCiiko_3k Aftermath - Post Cycle With the serious results that come with our DHEA derivatives SOMAL-1, SOMAL-4, and SOMAL-NOR we want each of you to be...

Individual feedback is a significant aspect of what Dallas and I do as a team. To relate that to todays workout we have both found no matter ...

I really am starting to see more and more value in doing these logs going over the previous day rather than having to turn them in before the day has really even started.

Dallas and I had a call this morning mapping out training from now through his final workouts.

Yesterday was a planned off day, very much needed and we got a good result from it yesterday sleep improved and weight increased a bit from not having as much energy expenditure.