3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball
Calcium D-Glucarate: The Estrogen Detoxer
While many guys are obsessed with increasing their testosterone levels, I like to take a different approach to male hormonal health. The most important...
A Lot More On HMB Part 3
Even further more, HMB may have some protective properties against kidney and health damage (along with other possible health issues commonly seen.) In a...
A Lot More On HMB Part 2
The mechanism of the effect of beta-hydroxy-beta-methylbutyrate (HMB) on protein degradation induced by lipopolysaccharide (LPS) has been evaluated in murine myotubes. HMB (50 muM)...
A Lot More On HMB Part 1
I previously wrote an article answering the very common question about HMB and is correlation to being as effective as anabolic steroids. But now...
Anabolic Stacks: A Guide to Maximum Muscle Growth with SOMAL &...
Everybody wants that extra edge, no matter if you’re an athlete, professional bodybuilder or regular gym goer. Performance enhancing supplements are more popular than...
GDAs (ALA, Its Isomers, and the Basics Part 3/3)
Now that it is well established that ALA has potential glucose management benefits, we can look further into its other potential benefits such as...
GDAs (ALA, Its Isomers, and the Basics Part 2/3)
ALA’s main mechanism of action deals with its ability to regulate and help better control blood sugar. Porasuphatana et al looked at the glycemic...
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