RedCon1 – Is Fasted Cardio Beneficial for Everyone?
RedCon1 - Is Fasted Cardio Beneficial for Everyone?
Given the time of year with many people competing, a common question that comes up is what...
Exogenous Ketones- Do They Deliver For Performance and Weight Loss?
Exogenous Ketones- Do They Deliver For Performance and Weight Loss?
If you have been living under a rock and have not heard of the ketogenic...
Performance Enhancing Fats
Performance Enhancing Fats
Dietary fat is a highly controversial subject that has been going through lots of changes during the last few decades. Worshipped during...
Building Massive Strength: Introducing DHT The Most Potent Androgen
Pumping iron makes you stronger, that’s pretty obvious. Increasing the amount of strain you subject your muscles to will over time grow them stronger....
8 Powerful Natural Anabolics: Safe Alternatives To Steroids
The subject of anabolic steroids is controversial at best. Steroids can be said to be responsible for ending much of the golden era of...
5 Feminizing Foods That Can Make You Less Of A Man
Most guys don't pay enough attention to their diets. As highly competitive athletes we know the importance our diet can have in achieving our...
Do Light Weights Stimulate Hypertrophy? Part II
Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the...
Do Light Weights Stimulate Hypertrophy? Part I
If you were to simply read this title, many would shrug it off and say that you either CAN or you CANNOT grow from...
RedCon1 – Curcumin
One of the most popular and most well researched ingredients out there still doesn't get its just dues. Curcumin is a molecule that is...
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
We all know the importance of dietary vitamins and minerals, and many of you out there are...