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Thursday, March 23, 2017
are you intense?

Are You Intense ?

Intensity is usually defined as the percentage of 1rm we are lifting at.
What is training volume?

What Is Training Volume?

What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.

Understanding the Importance of Training Frequency 

When looking to make big leaps forward in progress, I feel an area we must look at, is training frequency.
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