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Thursday, March 23, 2017

RedCon1 – Boswellia Serrata Part I

RedCon1 - Boswellia Serrata Part I Boswellia serrata isnt a supplement that is often discussed but holds a tremendous amount of potential benefits. The entire species of boswellia is what...
Is Fasted Cardio Beneficial for Everyone

RedCon1 – Is Fasted Cardio Beneficial for Everyone?

RedCon1 - Is Fasted Cardio Beneficial for Everyone? Given the time of year with many people competing, a common question that comes up is what is the best form of...
Hypertrophy

Do Light Weights Stimulate Hypertrophy? Part II

Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the second study where they looked...
Hypertrophy

Do Light Weights Stimulate Hypertrophy? Part I

If you were to simply read this title, many would shrug it off and say that you either CAN or you CANNOT grow from light weight (low load) training....
Curcumin

RedCon1 – Curcumin

One of the most popular and most well researched ingredients out there still doesn't get its just dues. Curcumin is a molecule that is the prototypical curcuminoid having similar...
Capsaicin

RedCon1 – Capsaicin

When you hear people referring to how hot peppers are and that “burn your mouth” feeling, they’re really referring to the molecule capsaicin. Capsaicin has a plethora of beneficial...
L-Tyrosine

RedCon1 – L-Tyrosine

L-Tyrosine is commonly found in the vast majority of supplements you consume on a daily basis. But the real question is, do you know why you’re consuming it? Do...
Higenamine

RedCon1 – Higenamine

The competition season has begun and following along with some of my previous articles as of late, I’d like to shed light on some common ingredients found within fat...
RedCon1 - DMHA (2-Aminoisoheptane)

RedCon1 – DMHA (2-Aminoisoheptane)

RedCon1 - DMHA I know what you're thinking and no its not a typo. I meant to title this DMHA and not DMAA. DMHA is slowly being introduced more and...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II

RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part I

RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part I I’ve previously written about green tea catechins but it was merely a brief overview. The benefits that this...
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