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Thursday, February 23, 2017
Higenamine

RedCon1 – Higenamine

The competition season has begun and following along with some of my previous articles as of late, I’d like to shed light on some common ingredients found within fat...
RedCon1 - DMHA (2-Aminoisoheptane)

RedCon1 – DMHA (2-Aminoisoheptane)

RedCon1 - DMHA I know what you're thinking and no its not a typo. I meant to title this DMHA and not DMAA. DMHA is slowly being introduced more and...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II

RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part I

RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part I I’ve previously written about green tea catechins but it was merely a brief overview. The benefits that this...
RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II

RedCon1 – A Deeper Look into EGCG (Green Tea Extract) Part II

RedCon1 - A Deeper Look into EGCG (Green Tea Extract) Part II The last points I want to cover are its effects on fasting glucose levels and cognition. In regards...
RedCon1 - Ergogenic Effects of Caffeine Part I

RedCon1 – Ergogenic Effects of Caffeine Part I

RedCon1 - Ergogenic Effects of Caffeine Part I Of all the performance enhancing supplements, caffeine has been a staple for athletes of all sports. Not only has it been around...
RedCon1 - Ergogenic Effects of Caffeine Part II

RedCon1 – Ergogenic Effects of Caffeine Part II

RedCon1 - Ergogenic Effects of Caffeine Part II The second ergogenic benefit we will be looking at is how caffeine effects us during periods of high intensity, shorter duration exercises...
RedCon1 - White Willow Bark: Nature’s Aspirin

RedCon1 – White Willow Bark: Nature’s Aspirin

RedCon1 - White Willow Bark White willow bark is a supplement ingredient that tends to never be spoken about. Whether its because many do not know about its benefits or...
RPE

How to Implement RPE Into Your Training

RedCon1 - How to Implement RPE Into Your Training I wanted to deviate from my typical articles covering supplements and bring a little focus into training. In this article I...
Ingredients

Best Ingredients to Look For in a Preworkout Part 2

RedCon 1 - Best Ingredients to Look For in a Preworkout Part 2 Moving on we now look at increasing power output. In this category we are going to look...
Best Ingredients

Best Ingredients to Look For in a Preworkout Part 1

Best Ingredients to Look For in a Preworkout Part 1 With pre workout supplements being a never ending hype, I thought it would be a good idea to help you...
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