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Friday, February 24, 2017
Old School Bodybuilding Wisdom With The Iron Guru, Vince Gironda

Old School Bodybuilding Wisdom With The Iron Guru, Vince Gironda

Old School Bodybuilding Wisdom With The Iron Guru, Vince Gironda There was a time when bodybuilding was one of the most prestigious sports, the time we today like to call...

The Drive To Succeed: Your Brain on Dopamine

The Drive To Succeed: Your Brain on Dopamine Most people are not entirely sure what their cup of coffee does, all they really know is that they need it. Got...
6 Ways To Increase Growth Hormone Levels

6 Ways To Increase Growth Hormone Levels

6 Ways To Increase Growth Hormone Levels A lot of people know that lifting heavy weights builds muscle, that's  simple enough. Do you really know what process in the body...
Peri-Workout Amino Acid Supplementation Part II

RedCon1 – Peri-Workout Amino Acid Supplementation Part II

Now that a full comprehension of peri-workout nutrient timing is understood from the ISSN’s point of view, we can begin piecing parts of the puzzle together from other pieces...
Peri-Workout Amino Acid Supplementation Part I

RedCon1 – Peri-Workout Amino Acid Supplementation Part I

Peri-Workout is what called when referring to the period before (pre), during (intra), and after (post) your resistance training workouts. There is probably more controversy about this time period...
Check out milk thistle silybum marianum

RedCon1 – Health Supplements Part 4 (Milk Thistle)

RedCon1 - Health Supplements Part 4 (Milk Thistle)  As mentioned in my previous articles covering health oriented supplements, everything needs to be kept within context. There is almost an unlimited...
Citrulline Malate

Citrulline Malate: The Perfect Supplement for Vegan Bodybuilders

Citrulline Malate: The Perfect Supplement for Vegan Bodybuilders  When it comes to the question of meat consumption, opinions are divided. Whenever you’re a vegan, vegetarian or, just prefer eating a...
IGF-1

IGF-1: The Science Behind Faster Repair and Recovery

IGF-1: The Science Behind Faster Repair and Recovery If you take your workouts seriously, the last thing you want is to get injured. Injuries are not only painful, but they...

Increasing Muscle Mass and Losing Fat Simultaneously

The Impossible Made Possible: Increasing Muscle Mass and Losing Fat Simultaneously Often considered an impossible feat in bodybuilding and fitness circles; how can you both gain muscle and lose fat...
Androgens

Super Size Your Androgens

Super Size Your Androgens: Carnitine Is More Potent Than Testosterone Injections Carnitine is a popular supplement that has been making it’s rounds through most gyms the past few years in...
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