Using Insulin to Your Advantage to Build Muscle and Lose Fat
Using Insulin to Your Advantage to Build Muscle and Lose Fat
When it comes to building tons of muscle, too often, tons of fat accompany...
IGF-1: The Science Behind Faster Repair and Recovery
IGF-1: The Science Behind Faster Repair and Recovery
If you take your workouts seriously, the last thing you want is to get injured. Injuries are...
Social Fitness
Nowadays, long before we are even able to drive a car, we have the ability to have a “voice” in the world and have...
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
Testosterone Boosting Minerals: Zinc, Magnesium, Boron and Selenium
We all know the importance of dietary vitamins and minerals, and many of you out there are...
Cry Me River… The Final Weeks
Something happened today. Something that does not normally overtake me like it did this morning. I cried. Yes, my 9 1/2 month pregnant self...
No Excuses – Readiness Radio
On this episode of Readiness Radio CEO of Redcon1, Aaron Singerman and National Sales Manager of Redcon1, Matt Meinrod talk about excuses. If you...
RedCon1 – Increasing Protein After a Deficit Part 3/3
Now, we see that increased protein intake will help curb your post-dieting appetite and can help dramatically with binging and going off your targeted...
A Little Bit on Insulin Part 2
The hormone insulin is massively misunderstood by bodybuilders and general population alike. I would like to talk about some components, concepts, and details of...
RedCon1 – Increasing Protein After a Deficit Part 2/3
Krieger et al actually proved this point that I’m trying to make in a study conducted in 2006 on the effects of variation in...