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Tuesday, January 17, 2017
delts

The Smarter Super Set Front Delts

https://youtu.be/ZuOd9r78kgk
cross fit

Navy Seal Brand Cruz: Cross Fit

Before training the future warriors of America Brandon Cruz and his brother in law Joey grind out an intense CrossFit workout and show us how it gets done.
RPE

How to Implement RPE Into Your Training

RedCon1 - How to Implement RPE Into Your Training I wanted to deviate from my typical articles covering supplements and bring a little focus into training. In this article I...
Ingredients

Best Ingredients to Look For in a Preworkout Part 2

RedCon 1 - Best Ingredients to Look For in a Preworkout Part 2 Moving on we now look at increasing power output. In this category we are going to look...
sales tips

Readiness Radio – Sales Tips

Aaron tells his two most important aspects of the sales process and Matt gives his real time perspective on the daily grind.

Chocolate Chip Protein Cookies Recipe

Chocolate Chip Protein Cookies Recipe Macros Calories: 90 Fat: 3 grams Carbs: 13 grams Protein: 6 grams 60 grams Redcon1 Vanilla Protein Powder 6 tbsp Coconut Flour 2 tbsp Truvia Brown Sugar Blend 1/4 Cup Truvia...

Increasing Muscle Mass and Losing Fat Simultaneously

The Impossible Made Possible: Increasing Muscle Mass and Losing Fat Simultaneously Often considered an impossible feat in bodybuilding and fitness circles; how can you both gain muscle and lose fat...
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