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Lenartowicz glides into an easy victory in Tampa
Excitement has pervaded the bodybuilding world during the last few weeks as competitors and fans alike prepared themselves for the spectacle that would...
Dani’s Olympia Travel Bag Essentials Pt. 1: Food
In the first video of the Travel Bag Essentials Series, IFBB Pro Dani "Lil Monstar" Reardon, shows us what she packed in her food...
Mindset of a Competitive Bodybuilder
This article is not titled “Mindset of a Champion” or “How to be a Champion,” or anything of the sort. That’s not what this...
IGF-1: The Science Behind Faster Repair and Recovery
IGF-1: The Science Behind Faster Repair and Recovery
If you take your workouts seriously, the last thing you want is to get injured. Injuries are...
GDAs (Chromium – Part 1 of 3)
GDAs or glucose disposal agents are growing in popularity within the supplement industry. Essentially what these are made for are to help manage glucose...
Why Every Athlete SHOULD Use TUDCA Part 2
Normally, athletes ingest TUDCA simply for those liver benefits it possesses, but little credit is ever given to its interactions with skeletal muscle,...
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